My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Nutritional Coach
When it comes to food do you start to tense up and feel confused and don’t know where to start or what to eat? Do you want to experience a better relationship with your food and feel free when you eat without feeling guilt or shame afterward?
I am an intuitive nutrition coach with my personal weight loss success who helps others looking to lose any amount of weight, avoid chronic health issues, and feel comfortable in their bodies!
I help my clients apply small simple techniques in a practical, safe, and EASY-to-follow way for YOUR lifestyle needs. We are not just changing eating habits; I help you identify and modify behaviors to obtain your nutritional goal in an educating, fun, and mindful way.
I empower my clients to feel their best, and look their best, in a successful and self-sufficient way to feel confident anytime or anywhere!
Let me help you get your power back!
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As an ISSA student working towards my certification in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.